A Nutritious and Delicious Breakfast: Spinach with Poached Egg

Spinach is a healthy leafy green that is packed with nutrients, including vitamins A, C and K, as well as minerals such as manganese, magnesium and potassium. Adding spinach to your breakfast is a great way to start your day off right. This recipe for spinach with poached egg is a nutritious and delicious way to enjoy Spinach.

Ingredients: 1 cup spinach leaves 1 tbsp olive oil or butter 1-2 eggs salt and pepper, to taste

Instructions: 1. heat olive oil or butter in a pan over medium heat 2. add the spinach leaves and cook until wilted down, about 2 minutes 3. make a well in the center of the spinach and crack an egg into it 4. let the egg cook until the whites are set and the yolk is still runny, about 3 minutes 5. season with salt and pepper, to taste, before serving

The Perfect Start to Your Day: Spinach with Poached Egg

Starting your day off with a nutritious breakfast is a great way to set the tone for the rest of your day. This spinach and poached egg dish is a perfect way to fuel your body for all of your activities.

The spinach in this dish is packed with vitamins and minerals, including iron, calcium, and vitamin A. Poached eggs are a great source of protein, and they are also low in calories. Together, this dish is the perfect way to start your day.

To make this dish, you will need:

-1/2 cup of spinach leaves, washed and dried

-1 large egg

-1/4 cup of water

-Salt and pepper, to taste

First, heat 1/4 cup of water in a small saucepan over medium heat. When the water begins to simmer, add the spinach leaves. Cook until the leaves are wilted down, about 2 minutes.

Meanwhile, crack the egg into a small bowl or glass. When the spinach is done cooking, use a slotted spoon to scoop it into the bowl with the egg. Gently stir everything together so that the egg coats the spinach leaves. Season with salt and pepper to taste.

Transfer the mixture to a serving bowl or plate, and serve immediately. Enjoy!

A Healthy and Satisfying Breakfast: Spinach with Poached Egg

A nutritious breakfast is essential to having a productive day. Too often, people choose unhealthy and unfulfilling breakfast options. This recipe for spinach with poached egg is a healthy and satisfying way to start your day.

The spinach in this recipe is a great source of fiber, vitamin A, vitamin C, iron, and calcium. Poaching the egg provides protein and vitamins B12 and D. Together, this meal provides all the nutrients you need to power through your day.

This recipe is easy to make and takes only minutes to prepare. Simply cook the spinach in a small amount of water until wilted, then poach the egg. Place the spinach on a plate, top with the egg, and season with salt and pepper to taste. Enjoy!

A Balanced Meal to Start Your Day: Spinach with Poached Egg

There's nothing quite like a balanced breakfast to start your day. And, when it comes to breakfast, there's nothing better than a spinach and poached egg dish. Spinach is loaded with valuable nutrients and vitamins, including A, C, and K. Poached eggs are a great source of protein and healthy fats, as well as other essential nutrients. When combined together, this nutrient-rich dish makes for the perfect way to start your day.

To make this delicious breakfast dish, you will need:

-1 cup spinach, packed

-1 tablespoon olive oil or butter

-1/2 teaspoon salt

-1/4 teaspoon black pepper

-2 eggs

First, wash the spinach in cool water and then drain it well. Heat the oil or butter in a large skillet over medium heat. Add the spinach and salt and pepper. Cook until the spinach is wilted down, about 3 minutes. Make two wells in the center of the spinach and crack an egg into each well. Reduce the heat to low and cook until the eggs are cooked through, about 3 minutes more. Serve hot!

Get Your Day Off to a Great Start With This Healthy Breakfast: Spinach with Poached Egg

If you're looking for a healthy and delicious breakfast to start your day off right, look no further than spinach with a poached egg. This breakfast is packed with nutrients and flavor, and it's easy to make.

Here's what you'll need:

-1/2 cup chopped spinach -1 poached egg -1 tablespoon olive oil or avocado oil -salt and pepper to taste

Instructions:

1. Heat the oil in a small skillet over medium heat. Add the spinach and cook until wilted, about 3 minutes.
2. Add the poached egg and season with salt and pepper to taste. Cook until the egg is cooked to your liking, about 2 minutes. Serve immediately.

This healthy breakfast is a great way to start your day off right. It's packed with vitamins, minerals, and antioxidants, and it's delicious and filling too. So give it a try next time you're looking for a healthy breakfast option.

A Nutritious and Satisfying Breakfast: Spinach with Poached Egg

When it comes to a nutritious breakfast, many people automatically think of cereal or eggs. While both of those choices are certainly healthy, they can also get a little bit boring after awhile. If you're looking for something different – but still nutritious and satisfying – why not try spinach with poached egg?

This breakfast option is packed with protein, healthy Omega-3 fatty acids, and vitamins A and C. Plus, the spinach leaves add a pleasant crunchiness that contrasts nicely with the soft poached egg. To make this dish, begin by heating some water in a small saucepan until it begins to simmer. Then, gently lower an egg into the water using a spoon. Allow the egg to cook for three minutes before removing it from the hot water with a slotted spoon.

Next, heat a tablespoon of olive oil in a large frying pan over medium heat. Add the spinach leaves and cook them until they are wilted down, about two minutes. Add the poached egg to the spinach leaves and serve immediately. Enjoy!

A protein-packed breakfast that's easy to make: Spinach with Poached Egg

Breakfast is the most important meal of the day, and it's especially important if you're trying to eat healthy. This protein-packed breakfast is easy to make and perfect for starting your day off on the right foot.

Start by heating some olive oil in a large skillet over medium heat. Add a few cups of spinach and cook until it's wilted down, about 2 minutes. Make sure you stir it frequently so that it doesn't burn.

Meanwhile, bring a pot of water to a boil and add a few eggs. Poach them for 3-4 minutes, or until they're cooked through.

Once the spinach is done, add the eggs to the skillet and top with salt and pepper to taste. Serve immediately with some whole grain toast or a piece of fruit.

This breakfast is high in protein and fiber, and it's a great way to start your day off on the right foot. It's also very versatile; you can use any type of leafy green vegetable or even switch up the type of egg you use. So why not give it a try today?

A quick and healthy breakfast option: Spinach with Poached Egg

Breakfast is the most important meal of the day, but it can also be the healthiest. If you're looking for a quick and healthy breakfast option, try spinach with poached egg.

Spinach is a great source of vitamins A, C, and K, as well as antioxidants and minerals like iron and magnesium. Poached eggs are a good source of protein, vitamins D and B12, selenium, and choline. This combination makes for a quick and nutritious breakfast that will keep you energized throughout the morning.

To make spinach with poached egg, start by heating some water in a pan until it reaches a simmer. Add the spinach leaves and cook for about 30 seconds until wilted. Remove from heat and place in a serving bowl. Crack an egg into the center of the spinach and let it cook for 3-5 minutes until the yolk is set to your liking. Serve immediately.

You can customize this dish by adding different herbs or spices like garlic or pepper to the spinach before poaching the egg. You can also top it with some crumbled bacon or cheese if you'd like. Enjoy!

Get your greens in the morning with this spinach and egg dish: Spinach with Poached Egg

Start your day off right with this delicious spinach and egg dish. It's packed full of nutrients to help you power through your day.

Ingredients: -1 tablespoon olive oil -1/2 onion, chopped -1 garlic clove, minced -5 cups fresh spinach leaves -4 eggs -salt and pepper, to taste

Instructions: 1. Heat the oil in a large skillet over medium heat. 2. Add the onion and garlic, and cook until softened, about 5 minutes. 3. Add the spinach leaves and cook until wilted, about 2 minutes. 4. Make 4 wells in the spinach mixture and crack an egg into each well. 5. Season with salt and pepper, to taste. 6. Cook until the eggs are cooked to your preference, about 3 minutes for over easy eggs. Serve immediately.

A delicious way to start your day: Spinach with Poached Egg

This recipe for spinach with a poached egg is perfect for a light breakfast or brunch. The creamy poached egg pairs perfectly with the earthy flavor of the spinach, and the whole dish can be whipped up in just a few minutes.

Ingredients:

-1 tablespoon olive oil -1/2 onion, diced -1 garlic clove, minced -1/2 pound fresh spinach, washed and dried -4 eggs -salt and pepper to taste

Instructions:

1. Heat the olive oil in a large saucepan over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

2. Add the spinach to the pan and cook until wilted, about 2 minutes. Make 4 wells in the spinach and crack an egg into each well. Season with salt and pepper to taste. Cover the pan and simmer until the eggs are cooked through, about 5 minutes. Serve hot.

Healthy Breakfast Idea: Spinach with Poached Egg

Looking for a healthy breakfast idea? Why not try spinach with a poached egg? This is a simple and delicious breakfast that is loaded with nutrients.

Spinach is a nutrient-rich vegetable that is packed with vitamins and minerals. It is an excellent source of vitamin A, vitamin C, vitamin K, folate, and magnesium. Spinach also contains lutein and zeaxanthin, antioxidants that help protect your eyesight.

Poached eggs are a healthy and delicious way to start your day. They are loaded with protein and nutrients, including choline, B vitamins, and zinc. Poached eggs are also low in calories and carbs, making them the perfect breakfast choice for those looking to lose weight or maintain a healthy weight.

This easy spinach and poached egg breakfast can be prepared in just minutes. Here's how to make it:

1. Start by heating some water in a saucepan until it reaches a simmer. Add the spinach to the pan and cook until wilted, about 2 minutes.

2. Transfer the spinach to a plate and top with a poached egg.

3. Season with salt and pepper to taste. Serve hot.

This healthy breakfast is not only nutritious but also delicious. Give it a try today!

A Meal that is Packed with Nutrients: Spinach with Poached Egg

A spinach and poached egg meal is a great way to get a lot of important nutrients in one sitting. Poached eggs are a good source of protein, while spinach is packed with vitamins A, C, and K, as well as minerals like magnesium, potassium, and zinc. When combined, this meal provides a bounty of antioxidants, dietary fiber, and other important nutrients.

This combination is also a good source of omega-3 fatty acids. These healthy fats are important for maintaining heart health, preventing inflammation, and protecting against chronic diseases like diabetes and cancer. Adding a poached egg to your spinach increases the nutrient density of this meal and makes it more satisfying.

If you're looking for a quick and easy meal that is packed with nutrients, try this spinach and poached egg dish!

Get your Greens in the Morning: Spinach with Poached Egg

Starting the day with a nutritious breakfast is a great way to ensure you have enough energy to take on the challenges of the day. Consider adding some spinach to your morning routine for an added boost of vitamins, minerals and antioxidants. Spinach is loaded with nutrients like vitamin A, vitamin C, vitamin K, folate, magnesium and potassium. Poached eggs are also a great source of protein, healthy fats and nutrients like B vitamins and zinc. This simple breakfast recipe is not only delicious but it's also incredibly healthy.

Here's what you'll need:

-1 tablespoon olive oil or avocado oil -1/2 onion, diced -1 cup spinach leaves, washed and dried -2 eggs -salt and pepper, to taste

Instructions:

1. Heat the oil in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes.

2. Add the spinach leaves and cook until wilted down, about 2 minutes. Push the vegetables to one side of the skillet and crack the eggs into the open space. Cover the skillet with a lid and let the eggs cook until they are set firm, about 3 minutes. Season with salt and pepper to taste before serving. Serve with whole grain toast or fresh fruit for a complete breakfast.

A Nutritious Way to Start your Day: Spinach with Poached Egg

Adding spinach to your breakfast is a great way to start the day with a nutritious meal. This recipe pairs spinach with poached eggs for a quick and easy breakfast that will keep you satisfied until lunch.

To make this recipe, start by heating a tablespoon of olive oil in a large skillet over medium heat. Add in the spinach and cook until wilted, about 3 minutes. Meanwhile, bring a pot of water to a boil and add in the eggs. Reduce the heat to low and simmer for 4-5 minutes, or until the eggs are cooked to your desired level of doneness.

Once the eggs are cooked, top the spinach with them and season with salt and pepper to taste. Serve immediately and enjoy!

Power up your Morning with this Green Dish: Spinach with Poached egg

Do you have trouble getting going during the morning? Lack of energy can keep you from accomplishing your goals for the day. A great way to power up your morning is to eat a healthy breakfast that will give you sustained energy throughout the day. This green dish, spinach with a poached egg, is a perfect way to start your day.

The spinach in this dish is a great source of fiber, which will help to keep you feeling full until lunchtime. The protein in the egg will also help to sustain your energy level, and the omega-3 fatty acids found in spinach can promote cognitive function and improve brain health.

This dish is easy and quick to prepare, so you can have it on your table within minutes of waking up. It's also a balanced meal, providing carbohydrates, protein and fat. So if you're looking for a way to power up your morning, give this spinach and poached egg dish a try.

Tricks for poaching eggs perfectly every time!

There are a few tricks to poaching eggs perfectly every time. Here are three of our favorites:

1. Use a gentle simmer

The key to poaching eggs perfectly is to use a gentle simmer. If the water is too hot, the eggs will cook too quickly on the outside while the centers remain runny. Using a gentle simmer will help ensure that the eggs cook evenly and result in perfectly poached eggs.

1. Use vinegar in the poaching water

Adding vinegar to the poaching water helps to create a smooth and silky texture for the eggs. It also helps to keep them from sticking to the pan.

1. Use a deep saucepan or skillet

Using a deep saucepan or skillet for poaching eggs is key. This will help to prevent the eggs from sticking to the bottom of the pan and ensure that they cook evenly.

The best ways to cook spinach

Cooking spinach is a great way to add this nutrient-rich vegetable to your family's diet. There are many different ways to cook it, so you can find one that your family will love.

One way to cook spinach is to sauté it in olive oil. Simply heat the oil in a pan over medium heat, then add the spinach. Cook until it is wilted, stirring occasionally, then serve.

Another way to cook spinach is to steam it. To do this, place a steamer basket in a pot filled with water and bring the water to a boil. Add the spinach and steam for 2-3 minutes, or until wilted.

You can also cook spinach in the microwave. Place the spinach in a microwave-safe dish, add a little water, and microwave for 2-3 minutes, or until wilted.

No matter how you cook it, spinach is a healthy addition to your diet. It is high in antioxidants, vitamins A and C, calcium, and iron. So add some cooked spinach to your next meal and enjoy its health benefits!

How to add poached eggs to any dish

Poached eggs are a delicious and healthy addition to any dish. Here's how to add poached eggs to any dish:

1. Choose a dish that you would like to add poached eggs to. Many different dishes can be enhanced by the addition of poached eggs, including but not limited to: salads, pasta dishes, soup, risotto, or even pizza.

2. Bring a pot of water to a boil.

3. Reduce the heat so that the water is at a gentle simmer and crack an egg into a small bowl or ramekin.
4. Gently slide the egg into the simmering water and repeat with remaining eggs.
5. Cook the eggs for 3-5 minutes, or until the whites are set but the yolks are still runny.
6. Carefully remove the poached eggs from the water with a slotted spoon and place them on top of your prepared dish.
7. Serve immediately and enjoy!

Protein-packed breakfast recipes with spinach and poached eggs

Protein is an important part of a healthy breakfast, and these recipes are packed with protein from spinach and poached eggs.

Spinach and Feta Quiche

1 pie crust (homemade or store-bought) 3/4 cup milk 1/4 cup all-purpose flour 1 1/2 cups grated cheddar cheese 1/2 teaspoon salt freshly ground black pepper to taste 1/2 pound fresh spinach, destemmed and chopped 4 eggs 1/4 cup crumbled feta cheese 1 tablespoon butter, melted

Delicious recipes that will make you love spinach and poached eggs

This article contains some delicious and easy recipes that will make you love spinach and poached eggs. Spinach is a nutrient-rich vegetable that is low in calories and has many health benefits. Poached eggs are a healthy and nutritious breakfast food that are low in calories and high in protein.

Here are a few recipes for delicious dishes that include spinach and poached eggs:

1) Spinach and feta omelet: This omelet is simple to make and is loaded with flavor. It takes just minutes to prepare and can be eaten for breakfast, lunch, or dinner. To make it, heat some oil in a pan over medium heat. Add some chopped spinach and sauté until wilted. Add crumbled feta cheese and scramble the eggs until they are cooked through. Pour the mixture into an omelet pan or tortilla wrap and fold the edges over to form a pouch. Cook for about 2 minutes per side, or until golden brown. Serve hot with your favorite salsa or hot sauce.

2) Spinach and egg breakfast burrito: This burrito is a great way to start your day with plenty of protein and nutrients. It is easy to prepare and can be made ahead of time for a quick breakfast on the go. To make it, cook some chopped spinach in a little bit of oil over medium heat until wilted down. In another pan, scramble some eggs until they are cooked through. Mix the spinach and eggs together and season with salt, pepper, and any other desired seasonings. Spoon the mixture into a warm tortilla wrap along with some shredded cheese and diced tomatoes. Roll up the tortilla tightly and serve hot.

3) Poached egg spinach benedict: This benedict is perfect for special occasions or when you're feeling like indulging a little bit! It's very luxurious and flavorful, but still relatively light thanks to the added spinach. To make it, start by poaching some eggs using your favorite method (try this guide if you're new to poaching). While the eggs are poaching, cook some chopped spinach in a small amount of butter over medium heat until wilted down. Assemble the benedict by placing a layer of wilted spinach on top of each poached egg, followed by a dollop of hollandaise sauce*. Finally, top with some Chopped chives or green onions for garnish if desired. Serve immediately while still warm.

4) Healthy superfood salad with poached eggs: This salad is perfect for those days when you want something healthy yet delicious. It's loaded with nutritious ingredients like greens, berries, avocado, nuts, seeds,and of course – poached eggs! To make it, start by cooking your poached eggs however you like them (try this guide if you're new to poaching). Next, assemble the salad by mixing together baby greens, sliced strawberries, diced avocado, slivered almonds or other nuts/seeds of choice),and crumbled blue cheese (or any other type of cheese). Drizzle with your favorite vinaigrette dressing or olive oil & vinegar combo then top with the poached eggs just before serving . Enjoy!

A Healthy and Delicious Breakfast Dish!

Making a good breakfast that is both healthy and delicious can be a challenge. However, this recipe will provide you with a fantastic option! This dish features eggs, avocado, and turkey bacon.

For the eggs, you will want to use either sunny side up or over easy. The avocado can be sliced however you like, and the turkey bacon can be cooked however you prefer. Once everything is prepared, simply put it all on a plate and enjoy!

This breakfast dish is not only healthy but also filling. The protein from the eggs and bacon will help to keep you satisfied throughout the morning, while the avocado provides healthy monounsaturated fats. Overall, this recipe is a great way to start your day!

Quick and Easy to Make!

A lot of people think that in order to make a good meal, they need to spend a lot of time in the kitchen. But that's not always the case! There are plenty of recipes that are quick and easy to make, and still taste great.

Here are some of our favorite recipes for busy people who want something tasty and satisfying without all the fuss.

1 One-Pot Burrito Bowls

Burrito bowls are one of our favorite easy weeknight meals. All you need is rice, beans, salsa, and cheese, and you can put them together in whatever combination you like. They're also great for using up leftovers!

2 Easy Ramen Stir Fry

Ramen noodles get a bad rap, but they can be delicious when used in a stir fry. All you need is some veggies, chicken or shrimp, and a few seasonings, and you can have dinner on the table in just minutes.

3 Sheet Pan Chicken Dinner

Sheet pan dinners are one of our favorite time-saving tricks! Just throw some chicken and veggies onto a sheet pan and bake them together. You can add whatever seasonings you like, and it's all ready in no time.

4 Veggie Fried Rice

Fried rice is another classic dish that's quick and easy to make. You can use any type of frozen vegetables you like, or even leftovers from last night's dinner. And it only takes about 10 minutes to cook.

A Nutritious Meal to Start Your Day!

The best way to start your day is with a nutritious breakfast! Eating a balanced breakfast provides you with the energy you need to tackle the day ahead. Here are some ideas for a healthy breakfast:

• A piece of fruit such as an apple or orange

• A cup of yogurt with berries or granola

• A bowl of oatmeal with nuts and seeds

• Toast with peanut butter or hummus

• Eggs cooked in various ways, such as scrambled, boiled, or fried

A nutritious breakfast is an important part of a healthy diet. Make sure to include plenty of fresh fruits and vegetables, whole grains, and protein-rich foods in your daily meals. With a little planning, you can easily create healthy and delicious breakfasts that will give you the boost you need to start your day off right!

Low in Calories and High in Nutrition!

A healthy diet is important for everyone, no matter what your age or weight. However, when you are trying to lose weight, it is especially important to make sure that you are eating foods that are both low in calories and high in nutrition.

Fortunately, there are plenty of healthy foods that fit this description! Here are five of the best:

1. Leafy Greens

Leafy greens like spinach, kale, and chard are low in calories and high in nutrients. They are a great source of fiber, vitamins, and minerals, and they also contain antioxidants that can help protect your body from disease. Try adding leafy greens to your breakfast or lunch for a boost of nutrition without any added calories.

1. Berries

Berries are another great option for healthy and nutritious snacking. They are low in calories and high in fiber, antioxidants, and vitamins C and A. Choose berries of all different colors to get the most benefit from their unique antioxidant compounds. You can eat them plain or add them to smoothies or yogurt for a quick and easy snack.

1. Lean Protein

Protein is an essential nutrient for weight loss because it helps you feel fuller longer. It is important to choose lean protein sources like fish, chicken, tofu, legumes, and eggs to keep your calorie intake low while still getting the protein your body needs. Protein can be incorporated into meals and snacks throughout the day to help you stay on track with your weight loss goals.

1. Whole Grains

Whole grains like quinoa, barley, oats, and brown rice are another great source of fiber and nutrients. They digest slowly so they can help keep you feeling full throughout the day while providing important minerals like magnesium, zinc, and selenium. Swap out refined grains for whole grains in your favorite recipes or try making a batch of overnight oats for a filling breakfast on the go.

1. Healthy Fats

healthy fats like Omega-3 fatty acids are an important part of a healthy diet. They help support brain health, reduce inflammation throughout the body, and improve heart health. Sources of Omega-3 fatty acids include fatty fish like salmon and sardines as well as nuts like almonds and walnuts. Add some healthy fats to your meals each day by incorporating fatty fish or nuts into your diet.

A Perfect Way to Start Your Morning!

Are you looking for a perfect way to start your morning? If so, you may want to consider drinking a glass of warm water with lemon. Believe it or not, this simple drink can help improve your overall health in a number of ways. Here are some of the top benefits of drinking warm water and lemon:

1. Boosts Your Metabolism

Drinking warm water with lemon can help boost your metabolism. This is because lemon is a natural diuretic, meaning it helps rid your body of excess fluid. When you have a healthy metabolism, you are more likely to lose weight and keep it off.

1. Cleanses the Liver

The liver is responsible for filtering toxins from the blood stream. Lemon is a natural detoxifier, which means it can help cleanse the liver and improve its function. This is important, as a healthy liver is essential for good health.

1. Aids in Digestion

Lemon is also great for digestion. It helps stimulate stomach acids and enzymes, which aids in the digestion of food. Drinking warm water with lemon can help relieve constipation and gas, as well as indigestion.

1. Fights Infection

Lemon is high in Vitamin C, which makes it an excellent tool for fighting infection. It can help reduce inflammation and promote healing in the body. In fact, drinking warm water with lemon can be helpful for treating colds and other respiratory infections.

1. Balances pH Levels

Drinking warm water with lemon can also help balance pH levels in the body. This can be beneficial for people who have conditions like acid reflux or heartburn. It can also help prevent disease by keeping the body's pH levels in balance

A Nutritious Breakfast to Start the Day: Spinach with Poached Egg

The best way to start the day is with a nutritious breakfast. This recipe for spinach with poached egg is simple, yet delicious and will keep you full until lunchtime.

To make this dish, start by heating some water in a pot until it begins to simmer. Add the spinach leaves and cook for 2-3 minutes, or until wilted. Drain any excess water and place the spinach in a serving bowl. Crack an egg into the center of the spinach and season with salt and pepper to taste. Serve immediately.

This spinach with poached egg dish is a great way to get your daily dose of vegetables, as well as protein from the egg. It's also low in calories and perfect for those on a weight loss journey. So why not give it a try today?

A Delicious Way to Get Your Greens: Spinach with Poached Egg

Spinach is a nutritional powerhouse, providing magnesium, potassium, folate and vitamins A, C and K. Poached eggs are a great source of protein and omega-3 fatty acids. This easy breakfast dish is perfect for a healthy start to your day.

1. Heat a small amount of water in a saucepan until boiling. Add spinach leaves and cook for 2-3 minutes until wilted. Remove from heat and drain any excess water.
2. In another pan, bring water to a boil and gently lower eggs into the boiling water using a spoon. Cook for 3-4 minutes for soft boiled eggs or longer for firmer boiled eggs.
3. Serve the spinach on a plate and top with poached egg(s). Season with salt, pepper and any desired herbs or spices (e.g. basil, thyme). Enjoy!

The Perfect Healthy Meal: Spinach with Poached Egg

There is nothing like a hot, nutritious meal to start your day off on the right foot. And there is perhaps no better way to enjoy a healthy breakfast than by enjoying a delicious spinach and poached egg dish.

This meal is not only packed with flavor, but it is also incredibly healthy for you. Spinach is loaded with antioxidants, vitamins and minerals, including folate, vitamin A and magnesium. And poaching an egg is one of the healthiest ways to cook it – it retains all of the nutrients contained in the egg white and the valuable lutein and zeaxanthin present in the egg yolk.

So if you are looking for a quick and easy breakfast that will give you sustained energy all morning long, be sure to give this spinach and poached egg dish a try!

An Easy Way to Make a High-Protein Meal: Spinach with Poached Egg

There are few things as satisfying as a good, high-protein meal. Not only is it filling and nutritious, but it can also be quick and easy to prepare. If you're looking for an easy way to make a high-protein meal, spinach with poached egg is a great option.

Spinach is a healthy vegetable that is packed full of nutrients, including protein. In fact, a cup of cooked spinach contains about 7 grams of protein. Poached eggs are also a great source of protein, with about 6 grams of protein per egg. When combined, spinach and poached eggs make a delicious and satisfying high-protein meal.

This dish is simple to prepare. Begin by heating some water in a pot or saucepan until it begins to simmer. Add some fresh spinach leaves and let them cook for just a minute or two, until they are wilted. Then carefully place one or two poached eggs on top of the spinach and serve immediately.

If you want, you can add some additional seasonings to the spinach and egg mixture. Try adding some salt, pepper, or hot sauce for extra flavor. This dish is also delicious when served with some whole grain toast or crackers on the side.

So if you're looking for an easy way to get your daily dose of protein, give this spinach and poached egg dish a try. It's healthy, hearty, and will leave you feeling satisfied.

A Low-Carb, Gluten-Free Breakfast: Spinach with Poached Egg

In this recipe, we'll show you how to make a low-carb and gluten-free breakfast of spinach with a poached egg.

Ingredients:

-Spinach leaves -1 egg -1 tablespoon vinegar -Salt and pepper, to taste

Directions:

1. Fill a pot with about 2 inches of water and place on high heat. Add the vinegar.
2. When the water reaches a boil, reduce the heat to medium and break an egg into a small cup or ramekin. Carefully slide the egg into the boiling water. Repeat with additional eggs, if desired.
3. Cook for 3 to 4 minutes, or until the whites are solid but the yolks are still runny.
4. Remove the eggs from the water using a slotted spoon and place on a plate lined with paper towels to soak up any excess moisture.
5. Season with salt and pepper, if desired. Serve immediately with the spinach leaves.

A healthier breakfast option: spinach with poached egg!

Breakfast is considered the most important meal of the day, and for good reason! It provides your body with the energy it needs to get through the day. However, many people opt for unhealthy breakfast options, such as sugary cereal or pastries.

A healthier breakfast option is spinach with poached egg. Spinach is a nutrient-rich vegetable that is packed with vitamins and minerals, including vitamin A, vitamin C, iron, and magnesium. Poached eggs are a healthy source of protein and contain beneficial nutrients such as choline and omega-3 fatty acids.

Together, spinach and poached eggs make a balanced and healthy breakfast that will provide you with sustained energy throughout the day. Give this recipe a try for a nutritious breakfast that you can feel good about!

This delicious spinach breakfast dish is perfect for a nutritious start to your day!

Ingredients:

-1/2 cup cooked spinach -1/4 cup cooked onion -1/4 cup cooked bell pepper -1/4 cup cooked tomato -1 egg, beaten -2 tablespoons grated cheddar cheese -Dash of salt and pepper

Instructions: 1. Preheat the oven to 375 degrees F. Grease a small baking dish with cooking spray.

1. Mix together the cooked spinach, onion, bell pepper, tomato and egg. 3. Pour the mixture into the prepared baking dish. Sprinkle with the cheese and season with salt and pepper. 4. Bake for 15 minutes or until the cheese is melted and bubbling. 5. Serve hot Enjoy!

A twist on the traditional spinach and egg breakfast: add some fresh herbs for extra flavour!

Breakfast is the most important meal of the day, so it's important to make sure it's packed full of nutrients to help you power through your day. A classic breakfast combination is spinach and eggs, but this recipe adds in some fresh herbs for an extra burst of flavour.

Ingredients: - 1 handful of fresh spinach leaves - 2 eggs - 1 tsp. olive oil or butter - 1 tbsp. fresh chopped herbs (e.g. chives, parsley, mint)

Instructions: 1. In a small pan, heat up the oil or butter over medium heat. Add the spinach leaves and cook until wilted, about 2 minutes. 2. Add the eggs and cook until set, about 4 minutes. Sprinkle with fresh herbs before serving.

Quick and easy spinach and egg breakfast that's perfect for on-the-go!

Spinach and eggs are a perfect breakfast combination. They're quick and easy to prepare, they're nutritious, and they're perfect for on-the-go. This spinach and egg breakfast can be prepared in just 5 minutes, and it's a great way to start your day.

Here's what you'll need:

1/2 cup of spinach 1/2 teaspoon of olive oil 1/4 teaspoon of salt 1/4 teaspoon of black pepper 1 large egg 1 slice of toast

Here's how to prepare it:

1. Heat the olive oil in a small frying pan over medium heat.
2. Add the spinach and cook until it's wilted, about 2 minutes.
3. Add the salt and black pepper and stir to combine.
4. Crack the egg into the pan and cook until the white is cooked through, about 3 minutes.
5. Serve the spinach and egg mixture on toast and enjoy!

One of our favourite healthy breakfast recipes: spinach with poached egg!

This delicious and nutritious breakfast is not only hearty, but easy to make!

What you need: -1 tablespoon olive oil -1 onion, chopped -2 cloves garlic, minced -10 cups packed spinach leaves -4 eggs -salt and pepper, to taste

What you do: 1. Heat the oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. 2. Add the spinach leaves and cook until wilted, about 2 minutes. Make 4 depressions in the spinach and crack an egg into each one. Season with salt and pepper, to taste. Cook until the eggs are cooked to your liking, about 5 minutes for soft boiled eggs. Serve immediately.

The Perfect Breakfast: Spinach with Poached Egg

There's no question that breakfast is the most important meal of the day. It provides your body with energy after a long night of fasting, and sets the tone for the rest of your day. A good breakfast should be balanced and include both protein and complex carbohydrates.

One of my favourite breakfasts is spinach with poached egg. Spinach is a nutritional powerhouse, packed with fibre, vitamins, minerals, and antioxidants. Poached eggs are a perfect source of protein, and the yolk is loaded with nutrients like vitamins A, D, and E, as well as omega-3 fatty acids. This breakfast is not only delicious but also incredibly healthy!

Here's how to make it:

1. Start by heating some water in a small saucepan until boiling. Place a spinach leaf in the water and let it cook for a few seconds until wilted. Remove from the water and place on a plate.

2. Crack an egg into the boiling water and let it cook for 3-4 minutes until set. using a slotted spoon, remove the egg from the water and place on top of the wilted spinach leaf.

3. Season with salt, pepper, and any other herbs or spices you like. Serve immediately.

This quick and easy breakfast is perfect for busy mornings when you need something nutritious but don't have time to cook something elaborate. It's also great for those who are on the go – just pack up the spinach and egg in a container and you're good to go!

Poached Eggs and Spinach Make a Great Team

Poached eggs and spinach are a great team. The egg yolk mixes with the spinach to create a creamy, delicious sauce. And the best part is that this dish is incredibly easy to make.

1. Start by heating some water in a pot until it boils.
2. Add a tablespoon of white vinegar to the water.
3. Crack an egg into a small cup or ramekin.
4. Gently lower the egg into the boiling water using a spoon.
5. Cook for three minutes, then use a spoon to remove the egg from the pot and place it on some spinach.
6. Repeat this process with the remaining eggs.
7. Serve with some hot sauce or salsa on the side.

Add Some Greens to Your Breakfast with These Spinach and Poached Egg Recipes

Breakfast is an important meal of the day, and it's especially important to start your day off right if you're trying to eat healthy. A nutritious breakfast should include plenty of fruits and vegetables, and these spinach and poached egg recipes are a great way to add some greens to your morning routine.

Poached eggs are a delicious and easy way to enjoy some protein-rich eggs, and they pair perfectly with wilted spinach. This recipe is simple to make and only requires a few minutes of cooking time.

Ingredients:

1 tablespoon olive oil 1 bunch spinach, washed and dried 4 eggs Salt and pepper, to taste

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the spinach leaves and cook until wilted, about 2 minutes.
3. Make 4 wells in the spinach and carefully crack an egg into each well.
4. Season with salt and pepper, then cover the skillet and cook until the eggs are poached to your liking, about 5 minutes. Serve immediately.

If you're looking for another way to enjoy spinach for breakfast, try this quick and easy recipe that pairs the leafy green with creamy avocados. Avocados are loaded with healthy fats and fiber, making them a perfect addition to any breakfast menu. Plus, they taste great with bacon!

Ingredients: 1 tablespoon olive oil or avocado oil1/2 onion, diced4 slices bacon, diced1/2 teaspoon garlic powderSalt and pepper, to taste6 eggs1/2 cup chopped cooked spinach3 avocados, peeled and cubed

Instructions:

1. Heat the olive oil or avocado oil in a large cast iron skillet over medium heat. Add the onion and bacon pieces cooking them until crispy. Add the garlic powderand salt and pepper to taste then remove from heat temporarily while you prepare the eggs mixture. Scroll down...

A Healthy and Delicious Way to Start Your Day: Spinach with Poached Egg

Breakfast is the most important meal of the day, and it's also the most delicious. There are so many different dishes to choose from, but one of our favorites is spinach with poached egg. Not only is this dish healthy and nutritious, but it's also incredibly flavorful and satisfying.

When preparing this dish, you'll need some fresh spinach leaves, a few eggs, and a pinch of salt and pepper. Start by bringing a pot of water to a boil, then reduce the heat to medium-low and add the eggs. Poach the eggs for about five minutes, or until they reach your desired level of doneness.

Meanwhile, heat some olive oil in a large skillet over medium heat. Add the spinach leaves and cook until they're wilted down, about three minutes. Season with salt and pepper to taste. Serve the spinach on a plate and top with a poached egg.

This healthy breakfast dish is packed with protein, fiber, and vitamins A and C – not to mention it tastes amazing! If you're looking for a new way to start your day, we highly recommend giving this recipe a try.

Delicious and Nutritious: Spinach with Poached Egg

The classic spinach and egg dish will never go out of style. With its delicious and nutritious combination of flavors, this dish is perfect for any mealtime. Whether you're looking for a quick and easy breakfast or a satisfying lunch or dinner, this dish is sure to please.

Spinach is a nutrient-rich vegetable that is packed with antioxidants, vitamins, and minerals. It's low in calories yet high in fiber, making it the perfect choice for those who are looking to lose weight or maintain a healthy weight. Eggs are also an excellent source of protein and contain important nutrients like B vitamins and choline.

When combined together, spinach and eggs make a delicious and nutritious meal that is sure to satisfy. This dish can be prepared in a variety of ways, making it perfect for any occasion. Here's how to make this classic combo:

Ingredients:

1 tablespoon olive oil 1 cup chopped onion 1 clove garlic, minced 10 cups fresh spinach leaves 4 eggs, poached Salt and pepper, to taste Directions: 1. Heat the oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. 2. Add the spinach leaves and cook until wilted down, about 5 minutes. 3. Make wells in the center of the spinach mixture and crack an egg into each well. Cover the skillet and cook until the eggs are cooked through, about 5 minutes. Season with salt and pepper to taste before serving warm.

A Nutritious and Delicious Breakfast: Spinach with Poached Egg

When you wake up in the morning, what is the first thing that you think about? Breakfast! And if you're looking for a nutritious and delicious breakfast option, look no further than spinach with poached egg.

This meal is packed with nutrients that are essential for your body to function properly. Spinach is a great source of iron, potassium, folate and vitamin K, all of which are important for energy production and overall health. The poached egg provides protein as well as several essential vitamins and minerals, such as zinc, vitamin D and selenium. Together, this meal provides everything your body needs to start the day off right.

But not only is this breakfast nutritious, it's also really tasty! The creamy egg yolk pairs perfectly with the earthy flavor of the spinach, making for a satisfying and satisfying breakfast. Plus, it's easy to prepare – all you need is a pan of boiling water and some eggs. So why not give this healthy and delicious breakfast a try?

The Perfect Breakfast for a Healthier You: Spinach with Poached Egg

Breakfast is the most important meal of the day, and for good reason! It's your chance to fuel up for the day ahead with healthy foods that will power you through whatever comes your way. While there are endless possibilities when it comes to breakfast recipes, one of our favorites is spinach with poached egg. This dish is packed with nutrients, flavor and protein, making it the perfect way to start your morning off on the right foot!

When it comes to choosing the best ingredients for your spinach and egg breakfast, high quality always reigns supreme. Opt for organic eggs and fresh spinach – both will provide you with essential nutrients that your body needs to function at its best. As for seasoning, we love a touch of Himalayan sea salt and black pepper – just enough to give the dish a bit of flavor without overpowering the other ingredients.

To make this breakfast recipe, start by cooking your spinach in a small amount of boiling water until it's wilted. Then, using the same pot of boiling water, poach your eggs until they're cooked through. Serve the spinach and eggs together on a plate, and season with salt and pepper to taste. You can also add a bit of hot sauce or salsa if you'd like. Enjoy!

Start Your Day the Right Way: Spinach with Poached Egg

Most people are familiar with eggs Benedict, but there are plenty of other ways to enjoy eggs in the morning. This recipe for spinach with poached egg is a healthy and delicious way to start your day.

Ingredients:

1/2 cup spinach 1 teaspoon olive oil 1/4 cup chopped onion 1 large egg salt and pepper to taste

Instructions: 1. Heat the oil in a small pan over medium heat. Add the onions and sauté until they are soft. 2. Add the spinach and cook until it is wilted down. 3. Make a small well in the center of the pan, and crack the egg into it. 4. Season with salt and pepper, then cover the pan and cook until the egg is cooked through. 5. Serve the spinach and egg mixture hot, sprinkled with a little extra salt and pepper if desired.

A Healthy, Delicious Breakfast: Spinach with Poached Egg

Do you often skip breakfast because you're short on time? Or do you reach for unhealthy options because you think that's all there is? This recipe for spinach with poached egg is both healthy and delicious, and it can be made in just minutes!

Spinach is a great source of vitamins A, C and K, as well as antioxidants. Poaching an egg is a healthy way to prepare breakfast, and it takes just a few minutes.

To make this recipe, start by heating some water in a skillet until it begins to simmer. Add the spinach leaves and cook until they are wilted. Then use a spoon to create a well in the center of the spinach. Break an egg into the well and let it cook for 3-5 minutes, or until the white is set but the yolk is still runny. Serve immediately with some fresh parsley or thyme for garnish.

This recipe is perfect for busy mornings when you need something quick and easy but still want to eat something nutritious. You can also customize it to your own taste preferences – if you don't like spinach, try using kale or another leafy green instead. Give this healthy breakfast recipe a try today!

Get Your Day Started off Right: Spinach with Poached Egg

starts the day off with a nutritious meal. Simply sauté some spinach in olive oil until wilted, then top with a poached egg. Season with salt and pepper to taste. This easy breakfast is low in calories and high in nutrients, perfect for jumpstarting your morning.

If you're looking for a healthy and filling breakfast that will give you sustained energy all morning long, look no further than spinach and eggs. Eggs are a great source of protein, which will help to keep you feeling full until lunchtime. Spinach is loaded with vitamins and minerals, including iron, calcium, and vitamin C. Together, this delicious duo provides a balanced breakfast that will help you power through your day.

Poached eggs can be tricky to make if you've never done it before, but don't worry – we've got you covered. Here's how to poach an egg:

Fill a pot with enough water to cover the egg comfortably. Add 1-2 teaspoons of white vinegar per cup of water (use more vinegar for firmer whites). Bring the water to a gentle simmer. Break an egg into a small bowl or ramekin. Gently lower the bowl into the water, making sure the lip of the bowl is just below the surface of the water. Cook for 3-4 minutes, or until the white is set but the yolk is still runny. Remove from heat and use a slotted spoon to transfer the egg to a plate. Season with salt and pepper to taste. Repeat with remaining eggs.

If you want to add some extra flavor to your spinach and egg breakfast, try adding diced tomatoes, onions, or herbs like parsley or basil. You can also add some whole grain toast or oatmeal for an added boost of fiber. No matter how you customize it, this is a healthy and satisfying breakfast that will help get your day started on the right foot.

Healthy breakfast ideas: spinach with poached egg

This is a quick and easy breakfast that can be made ahead of time, making it perfect for on-the-go.

Ingredients:

1/2 cup chopped spinach 1 poached egg salt and pepper to taste Instructions: 1. In a small pan, cook the spinach over medium heat until wilted. 2. Plate the spinach and top with a poached egg. Season with salt and pepper if desired.

A quick and easy spinach dish for breakfast

Breakfast is the most important meal of the day, but it can also be the quickest and easiest to prepare. This spinach dish is a great way to start your morning off right.

Ingredients:

1 tablespoon olive oil 1/2 onion, chopped 3 cloves garlic, minced 10 cups spinach, washed and dried salt and pepper to taste 1/4 cup grated Parmesan cheese Directions:

Heat the oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. Add the spinach and cook until wilted down, about 5 minutes more. Season with salt and pepper to taste. Divide the spinach evenly among four bowls and sprinkle with Parmesan cheese. Serve warm.

A nutrient-rich breakfast to start your day

Making sure you have a nutritious breakfast is key to having a great day. It provides your body with the energy and nutrients it needs to function at its best. Here are some of the healthiest breakfast foods:

1. Oatmeal: Oatmeal is a filling and healthy breakfast option. It's high in fiber, which helps keep you full until lunchtime, and it also contains antioxidants that can improve your health overall. Try adding some fresh fruit or nuts to your oatmeal for added flavor and nutrients.

2. Eggs: Eggs are a complete protein and are a great way to start your day. They're high in vitamins and minerals, including vitamin B12, selenium, and choline. They're also a good source of omega-3 fatty acids, which are beneficial for your health.

3. Yoghurt: Yoghurt is a good source of calcium and probiotics, which can help keep your gut healthy. It's also a high-protein food, making it a great choice for breakfast. Choose yoghurt that is low in sugar for the healthiest option.

4. Fruit: Fresh fruit is a delicious and nutritious breakfast option. It's high in fiber, vitamins, and minerals, and it also provides natural sweetness so you don't need to add any additional sugar to your breakfast. Try pairing fruit with yogurt or eggs for a balanced breakfast packed with nutrients.

5. Smoothies: A smoothie is a great way to get lots of nutrients in one meal. You can pack them with fresh or frozen fruit, dairy or non-dairy milk, Greek yoghurt, protein powder, and seeds or nuts for added healthy fats and fiber. Smoothies are perfect for on-the-go breakfasts or snacks.

A healthy way to start your morning

There are a lot of benefits to starting your day off with a healthy breakfast. Here are five reasons you should try to make time for breakfast every morning:

1) You'll have more energy. 2) You'll be less likely to snack later in the day. 3) You'll be better able to focus and concentrate. 4) You'll have a more positive outlook on life. 5) You'll be less likely to get sick.

A delicious way to enjoy spinach in the morning

If you're looking for a delicious way to enjoy spinach in the morning, look no further! This recipe is easy to make and perfect for a quick, healthy breakfast.

Ingredients: -1 cup spinach -1/2 banana -1/4 cup yogurt -1/4 cup milk -1 tbsp honey

Instructions:

1. Blend the spinach, banana, yogurt, milk, and honey together in a blender until smooth.
2. Pour the mixture into a glass and enjoy!

The Perfect Breakfast: Spinach with Poached Egg

The spinach and egg breakfast is a perfect way to start your day. Spinach is a leafy green vegetable that is packed with nutrients, including vitamins A, C, K, and minerals such as iron and potassium. Poached eggs are a healthy source of protein. When combined, spinach and eggs provide a balanced meal that will give you sustained energy throughout the morning.

Here's how to make this delicious breakfast:

1. Start by heating some water in a saucepan until it begins to simmer.

2. Add the spinach leaves to the water and cook for one minute, until they are wilted.

3. Remove the spinach from the pan using a slotted spoon and place it on a plate.

4. Add some vinegar or lemon juice to the simmering water and crack an egg into it. Poach the egg for three minutes, or until it is cooked to your preference.

5. Place the poached egg on top of the spinach on the plate and season with salt and pepper to taste. Serve immediately.

This healthy breakfast is quick and easy to prepare, making it perfect for busy mornings when you need something fast but still want to eat well. The spinach provides fiber and antioxidants, while the egg provides protein and important vitamins and minerals. So if you're looking for a filling, nutritious breakfast option, give this spinach and poached egg dish a try!

A Healthy and Delicious Breakfast Alternative: Spinach with Poached Egg

Breakfast is an important meal of the day, but it's also one of the most difficult meals to make healthy and delicious. Too often we reach for unhealthy breakfast options like sugary cereal or processed pastries. A better alternative is to cook up some spinach and poach an egg for a quick and nutritious breakfast.

Spinach is a great source of vitamins K, A, and C, as well as minerals like iron and magnesium. Poached eggs are a healthy source of protein and choline. When combined, these two foods make a satisfying and nutritious breakfast that will give you sustained energy all morning long.

Here's how to make this simple but delicious breakfast:

1. Start by heating some water in a pot until it begins to simmer.

2. Add the spinach to the water and let it cook for a few minutes until it's wilted down.

3. Using a slotted spoon, remove the spinach from the pot and place it on a plate.

4. Crack an egg into the simmering water and let it poach for 3-5 minutes until the egg is cooked through.

5. Remove the egg from the pot with a slotted spoon and place it on top of the spinach on the plate.

6. Season with salt and pepper to taste and enjoy!

The Easiest Way to a Healthy Breakfast: Spinach with Poached Egg

The morning is the most important time of the day. It sets the tone for the rest of your day, so you want to make sure that you start it off right. A healthy breakfast is a great way to do that. And if you're looking for an easy and nutritious option, spinach with a poached egg is a great choice.

Spinach is a leafy green vegetable that is packed with nutrients. It's an excellent source of vitamins A, C, and K, as well as magnesium, potassium, and folate. And it's low in calories, making it a good choice if you're trying to lose weight or maintain your current weight.

Poached eggs are also a healthy option. They are high in protein and contain essential vitamins and minerals like zinc, B6, and B12. Plus, they are a good source of omega-3 fatty acids.

When combined, spinach and poached eggs make a delicious and healthy breakfast that will give you the energy you need to start your day off right. So if you're looking for an easy way to add some vegetables to your breakfast routine, give this recipe a try.

An Inexpensive and Nutritious Breakfast: Spinach with Poached Egg

A spinach and poached egg breakfast is a nutritious and inexpensive way to start your day. Spinach is high in fiber, folate, Vitamin K, antioxidants, and minerals like potassium and magnesium. Poached eggs are a great source of protein and healthy fat. Together, this meal is a balanced breakfast that will keep you feeling full until lunchtime.

To make this breakfast, start by poaching two eggs. While the eggs are poaching, cook some spinach on the stovetop. Once the eggs are cooked, place them on top of the spinach and enjoy!

If you are looking for a way to add more vegetables to your breakfast, this recipe is a great option. Spinach is a nutrient-dense food that provides a variety of health benefits. Poached eggs are also an excellent source of protein and healthy fats, which will help keep you feeling full throughout the morning.

This breakfast is simple to prepare and affordable too. It only takes minutes to cook and costs less than $5 to make. If you are looking for a healthy and affordable breakfast option, give this recipe a try!

Get Your Day Started Right with this Nutritious, Delicious Breakfast: Spinach with Poached Egg

Start your day off right by eating a nutritious, delicious breakfast. One of our favorites is spinach with poached egg. Poached eggs are a great source of protein and can be cooked in a variety of ways. For this recipe, we will show you how to cook them in the oven.

Ingredients: -1/2 cup spinach, chopped -1/4 cup diced onion -1 garlic clove, minced -1/4 teaspoon salt -1/4 teaspoon black pepper -1 tablespoon olive oil -2 large eggs Instructions: 1. Preheat oven to 425 degrees F (220 degrees C). Grease a baking dish with about 1 tablespoon of olive oil. 2. Mix together the spinach, onion, garlic, salt and pepper in the baking dish. Drizzle with remaining olive oil. Make two wells in the mixture and break an egg into each well. Bake for 10 to 12 minutes, or until the egg whites are set but the yolks are still runny. Serve immediately.

Nutrition Information: Serving Size: 1serving
Calories: 116kcal Fat: 10g
Saturated Fat: 2g
Cholesterol: 186mg
Sodium: 299mg
Total Carbohydrates: 5g
Protein: 6g

Spinach and egg dish is the perfect breakfast for a healthy start to your day!

This spinach and egg dish is a perfect breakfast for a healthy start to your day! The eggs are a good source of protein, and the spinach is packed with antioxidants and vitamins.

This dish is easy to make and only takes about 10 minutes to cook. Here's how to make it:

1. Start by heating some oil in a pan over medium heat.

2. Add the eggs and scramble them until they are cooked through.

3. Add the spinach and cook until it is wilted.

4. Serve the eggs and spinach mixture with a side of toast or some fruit.

If you're looking for a quick and healthy breakfast option, this spinach and egg dish is definitely worth trying!

Serve this healthy spinach and egg dish for a nutritious breakfast or brunch.3. Add a poached egg to your spinach for a delicious and nutritious breakfast.4. This easy spinach and egg dish is perfect for a quick and healthy breakfast on the go.5. Make your mornings a little healthier with this delicious spinach and egg dish!

Looking for a nutritious breakfast or brunch option? This spinach and egg dish is perfect! It's easy to make and healthy, too. Serve it with a poached egg for a filling and satisfying meal.

Who Knew Poached Eggs and Spinach Could Taste So Good?

For a quick and easy breakfast or lunch, poaching eggs and spinach is the way to go. The eggs cook quickly and the spinach adds a nice flavor and texture. Plus, this dish is loaded with nutrients like protein, fiber, and vitamins A and C.

To make this meal, start by heating some olive oil in a large pan over medium heat. Then, add the spinach to the pan and cook until it's wilted down. Next, use a spoon to create some wells in the spinach and crack eggs into them. Cover the pan and let the eggs cook until they're firm but not dry. Serve with some hot sauce or salsa on top.

This dish is also great for leftovers. Simply pack it up in a container for an easy meal on the go.

A New Way to Enjoy Your Favorite Green Veggie

Boston, MA — It's no secret that leafy green vegetables are packed with nutritional value, but getting kids (or even adults) to eat them can be a challenge. A new product, Veggie Fries, is hoping to change that.

Like regular French fries, Veggie Fries are made from potatoes, but they are also loaded with carrots, broccoli, and other vegetables. They come in three flavors – savory, BBQ, and twisted – and are perfect for dipping in your favorite sauce.

One serving of Veggie Fries contains six grams of protein and four grams of fiber, as well as vitamins A, C, and K. They are also gluten-free and vegan-friendly.

"We wanted to create a fun and healthy snack that everyone could enjoy," said co-founder Ashley Michels. "Veggie Fries are perfect for kids who want something crispy and salty like French fries, but without all the unhealthy fat and calories."

Michels said that Veggie Fries are also a great way to get picky eaters to try new vegetables.

"A lot of kids don't like the taste or texture of leafy green vegetables, but they will love Veggie Fries because they taste just like French fries. We're even seeing adults who are new to vegetables giving them a try because they're so easy and delicious."

Veggie Fries can be found at select grocery stores nationwide.

Poached Eggs Make Everything Better

I admit it - I'm a bit of a fan of poached eggs. There's something about the soft, gooey yolk that just makes everything better - whether it's served on toast, in a salad or even as part of a sandwiches.

But poaching eggs can be a bit daunting for beginners. So, today, I'm going to show you how to poach eggs perfectly every time - with minimal fuss and no risk of them going wrong.

The first step is to gather your ingredients. You'll need: Eggs (obviously), water, vinegar and salt. That's it!

Now, fill a pan with enough water to cover your eggs by 1-2 inches. Add 1 tablespoon of vinegar and 1 teaspoon of salt to the water and place the pan over medium heat.

Once the water has come to a boil, reduce the heat to low and carefully add your eggs. Allow them to simmer for 3-4 minutes, or until the whites are set but the yolks are still runny.

Remove the eggs from the pan with a slotted spoon and serve immediately. Enjoy!

The Perfect Comfort Food

There are some foods that just hit the spot, making you feel comfortable and happy. For some, it might be a big bowl of pasta or mac and cheese. For others, it might be chicken soup or a good old-fashioned peanut butter and jelly sandwich.

There's just something about these comfort foods that makes them so special. Maybe it's the memories associated with them. Or maybe it's the way they make us feel – warm and happy inside.

Whatever the reason, comfort foods are delicious, and we can't get enough of them. Here are some of our favorite comfort foods from around the world:

Pizza – Who doesn't love pizza? This Italian classic is perfect for any occasion – whether you're craving a hearty dinner or something sweet and savory for dessert.

Pasta – Another Italian classic, pasta is perfect for all kinds of occasions. From spaghetti and meatballs to lasagna and ravioli, there's a pasta dish for everyone.

Macaroni and Cheese – This cheesy classic is a childhood favorite for many people. It's simple to make but always tastes delicious.

Cereal – Whether you have a sweet tooth or prefer something crunchy, cereal is always a satisfying breakfast or snack option. There are so many different kinds to choose from, making it the perfect comfort food for everyone.

A Healthy and Delicious Breakfast

It can be hard to find time to cook a healthy breakfast in the morning, but it's definitely worth it! There are so many delicious and nutritious options that can be prepared quickly. Here are some of our favorites:

1. Omelette with vegetables: This is a classic breakfast dish that can easily be customized to include your favorite vegetables. Try spinach, mushroom, and onion for a flavorful omelette.

2. Fruit smoothie: A quick and healthy way to start your day is with a fruit smoothie. Mix your favorite fruits together in a blender and enjoy!

3. Yogurt with granola and fruit: This combo is both tasty and satisfying. The yogurt provides protein while the granola and fruit add fiber and sweetness.

4. Toast with peanut butter or avocado: Toast is a versatile breakfast option that can be topped with many different ingredients. Peanut butter or avocado are both great choices for a healthy and filling breakfast.

5. scrambled eggs: Eggs are packed with nutrients and protein, making them the perfect breakfast food. scramble them up with some veggies for a heartier meal.

This spinach dish is perfect for a healthy breakfast!

Ingredients:

-1/4 cup spinach -1 egg -1/4 onion -1 slice of turkey bacon -dash of salt and pepper

Instructions:

1. Preheat a small pan over medium heat.
2. Sauté the spinach, onion, and bacon until the spinach is wilted and the bacon is cooked through.
3. Season with salt and pepper to taste.
4. Pour the mixture into a bowl and top with an egg. Serve immediately.

Spinach and eggs make a great team!

Eggs are a powerhouse of nutrients, and spinach is no slouch either. This nutrient-rich combination makes for a great breakfast or brunch dish.

Spinach is a good source of vitamins A, C, K, and B6, as well as minerals like manganese, magnesium, and iron. It's also high in dietary fiber, folate, and potassium. All of these nutrients work together to provide numerous health benefits.

Eggs are an excellent source of protein, as well as several vitamins and minerals. They also contain choline, which is essential for fetal brain development and helps protect against cognitive decline in adults.

Together, spinach and eggs provide important nutrients that promote healthy growth and development. They also help keep your body functioning at its best. So if you're looking for a nutritious breakfast or brunch option, give this recipe a try!

Ingredients: 1 tablespoon olive oil or butter 1/2 cup chopped onion 8-10 cups fresh spinach leaves 6 eggs 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 cup grated Parmesan cheese (optional) Instructions: 1. Heat the oil or butter in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes. 2. Add the spinach leaves and cook until wilted down, about 5 minutes more. Crack the eggs into the pan and season with salt and pepper. Cook until the eggs are set to your liking. 3. Plate up the eggs and spinach mixture and top with Parmesan cheese if desired. Serve warm!

This easy recipe takes just minutes to prepare!

Ingredients:

-1.5 pounds boneless, skinless chicken thighs -1 tablespoon olive oil -1/2 teaspoon paprika -1/4 teaspoon garlic powder -1/4 teaspoon onion powder -1/4 teaspoon salt -1/4 teaspoon black pepper -1 cup chicken broth -3 tablespoons cornstarch -3 tablespoons cold water -6 green onions, thinly sliced on the bias Instructions:

1) Preheat oven to 375 degrees F. 2) In a large bowl, combine chicken thighs, olive oil, paprika, garlic powder, onion powder, salt and black pepper. Toss to coat. 3) Spread chicken in a single layer on a baking sheet. Bake for 25 minutes or until cooked through. 4) In a small bowl, whisk together chicken broth and cornstarch until smooth. 5) Pour mixture into a skillet over medium heat. Bring to a boil and cook for 2 minutes or until thickened. Remove from heat and stir in green onions. 6) Serve sauce over the cooked chicken thighs. Enjoy!

Poached eggs add a delicious and nutritious twist to this classic dish!

Ingredients:

-4 eggs -1 tablespoon white vinegar -8 cups water -1 teaspoon salt -1/4 teaspoon black pepper

Instructions:

1. Fill a large pot with 8 cups of water and add the vinegar. Bring to a gentle boil.
2. Reduce the heat to medium and break the eggs into the boiling water, one at a time.
3. Let cook for 3 minutes then use a slotted spoon to remove each egg and place on a paper towel-lined plate.
4. Sprinkle with salt and pepper before serving warm or cold. Enjoy!

Serve up some spinach with poached egg for a healthy and delicious meal!

Spinach is a nutritious leafy green vegetable that is high in iron, magnesium, vitamin C and vitamin K. It is also a good source of dietary fiber and protein. Poached eggs are a nutritious, low-calorie and high-protein breakfast or brunch option.

This simple spinach and poached egg dish can be prepared in just 10 minutes!

Ingredients:

1 tablespoon olive oil 1/2 onion, diced 1 garlic clove, minced 6 cups baby spinach leaves 4 eggs salt and pepper, to taste optional toppings: crumbled feta cheese, chopped tomatoes, fresh herbs

Instructions: 1. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. 2. Add the spinach leaves and cook until wilted, about 2 minutes. Make 4 wells in the spinach mixture and arrange the eggs in the wells. Season with salt and pepper, to taste. Cover the skillet and cook until the eggs are cooked through, about 5 minutes. 3. Serve with crumbled feta cheese, chopped tomatoes and fresh herbs, if desired

Try this delicious spinach and egg dish for a quick and healthy breakfast!

Ingredients: 1 tbsp. olive oil 1 small onion, diced 1 red bell pepper, diced 3 cloves garlic, minced 8 cups fresh spinach, washed and chopped 6 eggs Salt and pepper, to taste

Instructions: 1. Heat the oil in a large skillet over medium heat. Add the onion and bell pepper and cook until softened, about 5 minutes. 2. Add the garlic and cook for an additional minute. Stir in the spinach and cook until wilted, about 2 minutes. crack eggs into the pan and scramble until cooked through, about 5 minutes. Season with salt and pepper to taste. Serve immediately.

This spinach and egg recipe is perfect for a nutritious breakfast or lunch.3. A poached egg makes a tasty topping for sautéed spinach.4. Poached eggs add protein and flavor to healthy spinach dishes.5. A nutritious and delicious way to enjoy spinach is with a poached egg on top.

The spinach and egg dish is a classic combination that is nutritious and delicious. The pairing of eggs and spinach makes for a complete protein, providing all the essential amino acids your body needs. Adding a poached egg to this dish turns it into a tasty and satisfying meal.

Poached eggs are a great way to add protein and flavor to healthy spinach dishes. They are easy to make and take only a few minutes to cook. Poached eggs can be eaten on their own or added to other dishes, such as this spinach and egg recipe.

The best part about this recipe is that it is quick and easy to make. All you need is some fresh spinach, eggs, and a few basic seasonings. You can have a delicious and healthy meal on the table in no time.

If you are looking for a tasty and nutritious breakfast or lunch, try this spinach and egg recipe. It is sure to satisfy your hunger and leave you feeling satisfied.

Spinach and eggs make the perfect breakfast!

There's a reason why spinach and eggs are such a popular breakfast choice – they're both packed with nutrients that will help power you through the morning.

Spinach is an excellent source of vitamins A, C and K, as well as minerals such as iron, magnesium and potassium. All of these nutrients work together to boost your energy levels and keep your body functioning at its best.

Eggs are also a great source of protein and vitamins B2 and B12. Protein is essential for muscle growth and repair, while B2 and B12 help to keep your energy levels stable.

So why not give spinach and eggs a try for breakfast tomorrow? You'll be amazed at how good you feel afterwards!

These spinach eggs are a nutrient powerhouse!

The Nutrition of Spinach Eggs

Spinach eggs are a nutrient powerhouse, providing significant amounts of vitamins A, C and K, as well as minerals such as potassium and magnesium. In addition, eggs are a good source of complete protein, providing 6 grams per egg.

One study showed that eating spinach eggs for breakfast improved blood sugar levels and decreased oxidative stress in people with type 2 diabetes. Another study showed that eating spinach eggs for breakfast led to increased feelings of fullness and reduced hunger ratings throughout the day compared to eating a bagel breakfast.

So if you're looking for a nutritious and satisfying breakfast option, give spinach eggs a try!

Poached eggs make this spinach dish extra special!

Poached eggs are a wonder food. They're healthy, delicious, and can be eaten for any meal of the day. In this recipe, we'll show you how to make a delicious spinach dish with poached eggs on top.

Ingredients: - 2 cups of spinach - 1 tablespoon of olive oil - 2 cloves of garlic, minced - 1/4 teaspoon of salt - 1/4 teaspoon of black pepper - 2 eggs - 1 tablespoon of white vinegar -1/2 cup of crumbled feta cheese -1 tablespoon of chopped parsley

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the garlic and cook until fragrant, about 1 minute. Add the spinach, salt, and black pepper and cook until wilted, about 2 minutes. If the skillet is getting too crowded, you can cook the spinach in batches.

2. Create two wells in the spinach and crack an egg into each well. Cook until the whites are set but the yolks are still runny, about 3 minutes.

3. Carefully remove the poached eggs from the skillet with a spoon and place them on top of the wilted spinach. Sprinkle with feta cheese, parsley, and a little more black pepper if desired. Serve warm or cold. Enjoy!

This healthy spinach dish is perfect for any time of day!

Ingredients:

-1 tablespoon olive oil -1/2 onion, diced -4 cloves garlic, minced -8 cups fresh spinach leaves -1/4 teaspoon salt -1/4 teaspoon black pepper -1 lemon, juiced -1/4 cup crumbled feta cheese

Instructions:

1. Heat the oil in a large skillet over medium heat. Add the onion and garlic, and cook until softened, about 5 minutes.

2. Add the spinach, salt, and pepper to the skillet. Cook until the spinach is wilted down, about 3 minutes. Stir in the lemon juice just before serving. Top with feta cheese crumbles. Serve warm or cold.

Delicious and nutritious – an ideal breakfast combo!

Breakfast is the most important meal of the day, and there's no better way to start your day than with a delicious and nutritious breakfast combo. Here are some of our favorite combos:

Omelet with Spinach and Tomatoes: This is a great way to get in some protein and veggies first thing in the morning.

Pancakes with Blueberries and Bananas: This classic breakfast combo is packed full of vitamins, minerals and antioxidants.

Scrambled Eggs with Bacon and Toast: This hearty breakfast will help keep you going all morning long.

Peanut Butter and Jelly Sandwich: This old standby is still a favorite for a reason – it's delicious and nutritious!

There are endless possibilities when it comes to breakfast combos, so feel free to experiment until you find your favorite. And don't forget to enjoy your coffee or tea while you're at it!

Simple and Delicious Roast Chicken with Vegetables

This roast chicken recipe is simple to follow and yields a delicious, juicy bird. The vegetables add complementary flavors and textures, making it a complete meal.

Ingredients: 1 whole chicken 1 tbsp olive oil 1 lemon, quartered 1 head garlic, cloves separated and peeled 1 large onion, sliced into thick rounds 2 carrots, peeled and cut into thick rounds 3 thyme sprigs Salt and pepper Instructions:

1. Preheat oven to 375 degrees F. Remove giblets from inside the chicken and discard or reserve for another use. Rinse the chicken inside and out with cold water. Pat dry with paper towels. Season the cavity of the chicken with salt and pepper. Stuff the lemon quarters, garlic cloves, and thyme sprigs inside the cavity. Tie the legs of the chicken together with kitchen twine.

2. Heat olive oil in a large roasting pan over medium-high heat until hot. Add the onion rounds and carrots to the pan and cook until nicely browned, about 8 minutes total. Remove from heat and set aside in a bowl.

3. Place the chicken in the roasting pan on top of the vegetables. Roast for 45 minutes to 1 hour, until an instant-read thermometer inserted into the thickest part of the thigh registers 165°F or higher (a total cooking time of about 1 hour is recommended). Let rest for 10 minutes before carving. Serve with vegetables from the roasting pan spooned over top or on the side. Enjoy!

Roast Chicken with Vegetables – the Perfect Weeknight Meal

So, you're looking for an easy weeknight meal? Something healthy and satisfying? Look no further than roast chicken with vegetables!

This dish is incredibly versatile – you can use any vegetables you like, or have on hand. Just chop them up and toss them in a roasting pan with some olive oil, salt, and pepper. Then place your chicken on top and roast for about 40 minutes.

The resulting meal is packed with flavor and nutrition. You'll get all the benefits of the chicken, as well as the vitamins and minerals from the vegetables. It's the perfect combo of protein, carbs, and antioxidants!

Plus, this dish is super easy to customize to your own preferences. If you don't like Brussels sprouts, try using green beans or carrots instead. Roast chicken is also a great way to use up leftovers – just switch out the vegetables based on what you have in your fridge.

So if you're looking for a quick and healthy weeknight meal, give roast chicken with vegetables a try!

Roasted Chicken and Vegetables – a Healthy and Delicious Dinner Idea

Roasted chicken and vegetables is a healthy and delicious dinner idea that the whole family can enjoy. This dish is packed with nutrition, and it's simple and easy to make.

One of the best things about roasted chicken and vegetables is that you can use virtually any vegetables that you have on hand. In fact, this is a great way to use up leftover vegetables from earlier in the week.

Just chop up your veggies into bite-sized pieces, season them with salt, pepper, and olive oil, and then roast them in the oven until they are tender and cooked through.

You can also add garlic cloves or other herbs if you like. And don't forget to roast some chicken breasts or thighs along with the vegetables.

Once everything is cooked, simply pile the roasted chicken and vegetables onto a plate and enjoy! This dish is healthy, satisfying, and delicious.

Quick and Easy Roast Chicken with Vegetables

This is a quick, easy meal that will make your house smell amazing!

Ingredients: 1 whole chicken 3 carrots, peeled and chopped into thirds 3 stalks of celery, chopped into thirds 1 onion, peeled and quartered 1 bulb of garlic, cloves separated and peeled 2 tablespoons olive oil, divided 1 teaspoon dried thyme leaves salt and pepper to taste

Instructions:

Preheat oven to 375 degrees Fahrenheit.

In a large roasting pan or baking dish, combine chicken, carrots, celery, onion, garlic, 1 tablespoon of olive oil, thyme leaves, salt and pepper. Toss to coat.

Roast in preheated oven for 45 minutes to 1 hour or until an instant-read thermometer inserted into the thickest part of the thigh registers 165 degrees Fahrenheit.

Baste with the juices from the pan every 15 minutes.

Serve hot. Enjoy!

A Classic: Roast Chicken with Vegetables

The roast chicken with vegetables is a classic dish that is easy to make and always a hit with diners. The chicken is roasted with vegetables such as potatoes, carrots, and onions, and the end result is a meal that is both flavorful and filling.

One of the best things about this dish is that it can be tailored to fit your own tastes. If you prefer, for example, you can use different vegetables or even add in some fruit to the mix. Roast chicken with apple and onion, for example, is a delicious variation on the classic dish.

No matter what combination of vegetables you choose, the roast chicken with vegetables is sure to be a hit at your next dinner party or family gathering. The recipe is simple enough that anyone can make it, and it's sure to please even the most discerning palates. So why not give it a try? You won't be disappointed!

Ingredients: -1 whole chicken -2-3 potatoes, chopped into small pieces -1-2 carrots, chopped into small pieces -1 onion, chopped into small pieces -2 tablespoons olive oil -salt and pepper to taste

Instructions: 1. Preheat oven to 375 degrees F (190 degrees C). 2. Arrange potato, carrot, and onion pieces in a single layer on a lightly greased baking sheet. Drizzle olive oil over vegetables. Sprinkle with salt and pepper. 3. Place chicken over vegetables.Roast for 1 hour in preheated oven, or until juices run clear when chicken is pierced with a fork. 4.Remove from heat and serve immediately

A Healthy and Delicious Breakfast Option: Spinach with Poached Egg

Breakfast is the most important meal of the day, and it's also the meal that many people struggle to make time for. If you're looking for a quick, healthy, and delicious breakfast option, try spinach with poached egg.

Spinach is a great way to start your day because it's packed with nutrients like vitamin K, vitamin A, magnesium, and iron. Poached eggs are also a great source of protein and other essential nutrients. Together, spinach and poached eggs make a complete breakfast that will give you sustained energy throughout the morning.

To make this breakfast dish, start by heating some water in a saucepan until it begins to simmer. then add the spinach leaves. Poach the eggs in the simmering water for 3-4 minutes or until they reach your desired level of doneness. Serve the spinach and poached eggs together on a plate and enjoy!

The Perfect Way to Start Your Day: Spinach with Poached Egg

Start your day with a nutritious breakfast that will give you sustained energy throughout the day. This spinach and egg dish is simple, delicious, and easy to make.

To make this dish, you'll need:

• 1/2 teaspoon olive oil
• 2 cups spinach leaves, washed and dried
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg

• 1 tablespoon white vinegar

• Heat the oil in a small skillet over medium heat. Add the spinach, salt, and pepper. Cook until the spinach is wilted, about 3 minutes. Remove from heat.

• In a small saucepan, bring about 1 inch of water to a simmer. Break the egg into a cup and carefully slide it into the water. Allow the egg to cook for 3 to 4 minutes, or until the white is firm and the yolk is cooked to your liking. Lift the egg out of the water with a slotted spoon and place on top of the spinach. Drizzle with vinegar before serving.

A Nutrient-Rich Breakfast Idea: Spinach with Poached Egg

A spinach and poached egg breakfast is a healthy way to start your day. Spinach is a nutrient-rich food that is low in calories and high in fiber, vitamin C, vitamin K, and magnesium. Poached eggs are a great source of protein and contain vitamins A, B12, D, and E. When you put these two foods together, you get a breakfast that is not only healthy but also delicious.

Here's how to make a spinach and poached egg breakfast:

1. Start by heating some water in a pot or saucepan. You want it to be just simmering before you add the eggs.

2. Add the spinach to the water and let it cook for about 2 minutes, until wilted.

3. Carefully place the eggs into the simmering water, making sure they don't touch each other. Poach them for 3-5 minutes, until cooked through.

4. Use a slotted spoon to remove the eggs and spinach from the water and place them on a plate. Season with salt and pepper to taste.

This easy breakfast can be customized to your liking by adding different seasonings or toppings like diced tomatoes or grilled onions. It's a great way to start your day with plenty of nutrients and energy!

Get Your Day Off to a Great Start with This Spinach and Egg Dish

Start your day off right with this spinach and egg dish! It's a great way to get some protein and greens in your system first thing in the morning. Plus, it's easy to make and doesn't require any fancy ingredients.

Here's what you need:

-1 cup cooked spinach -1-2 eggs -1 tablespoon olive oil or butter -Salt and pepper, to taste

To make the dish, simply heat up the oil or butter in a pan over medium heat. Add the cooked spinach and eggs, and season with salt and pepper to taste. Cook until the eggs are done to your liking. Serve hot!

This dish is a great way to start your day off right. It's healthy, tasty, and easy to make – what more could you want? Give it a try today!

A Delicious and Nutritious Way to Start Your Day: Spinach with Poached Egg

Spinach is a powerhouse of nutrition, providing significant amounts of vitamins A, C, and K; antioxidants; minerals like iron, magnesium, and potassium; and beneficial plant compounds. And it's delicious too! Poached eggs are a perfect way to enjoy spinach. The whites are cooked until soft and pillowy while the yolk remains runny, providing a creamy richness that complements the earthy spinach perfectly.

This quick and easy breakfast takes just minutes to prepare and can be tailored to your own preferences. If you're looking for a heartier meal, add in some chopped bacon or sausage. Or if you're counting calories, swap out the full-fat cheese for a lower-fat variety. No matter how you make it, this Spinach with Poached Egg dish is sure to start your day off on the right foot.

Ingredients:

1 tablespoon olive oil 1/2 cup diced onion 1 clove garlic, minced 8 ounces fresh spinach 4 eggs 1/4 cup shredded cheese (optional) salt and pepper to taste

Instructions: 1. Heat olive oil in a large skillet over medium heat. Add onion and garlic and cook until softened, about 5 minutes. 2. Add spinach to the skillet and cook until wilted down, about 2 minutes. Make sure to stir frequently so that the spinach doesn't burn. 3. Use a spoon to make 4 wells in the spinach mixture. Break an egg into each well, taking care not to break the yolk. 4. Sprinkle cheese over top (if using), then season with salt and pepper to taste. Cook until the eggs are cooked through, about 3 minutes). Serve hot!